Grilled Sole Fish on bed of Spinach Rice Easy Recipe

Cuisine : Continental

Serves : 2 people

INGREDIENTS:

  • Sole Fish Fillet 500 GMs
  • Salt to taste
  • Black Pepper to taste
  • Red Chilli powder 10 GMs
  • Dry Oregano, Dry Basil to taste
  • Chopped Garlic 2 tablespoon
  • Olive oil 3 tablespoon
  • Rice 100 GMs
  • Spinach 200 GMs
  • Cherry Tomato for Garnish
  • Lemon 2 pieces

METHOD:

  1. Marinate the Sole Fillet with salt, black pepper, dry oregano, dry basil, red chilli powder, lemon and olive oil
  2. While you marinate coating of all the ingredients on fish is must, every ingredient should stick to the fish.
  3. Keep aside for 20 min minimum before cooking it
  4. Take a Pan, heat it, add olive oil, then chopped garlic, then start grilling the Fish, it will take around 10-15 min to cook the fish on Slow Flame
  5. For Spinach Rice, take a thick bottom pan, add olive oil, then chopped garlic and then add chopped spinach into it
  6. Add salt, pepper, dry oregano and basil into the pan, when you see it’s cooked add water in the pan. Let the water boil fully then add the Rice.
  7. Keep cooking the rice till it’s fully cooked, check the salt add if required
  8. For the plating, take rice on the plate first, then place the grilled fish on it and serve it with garish on cherry tomatoes
  9. Serve hot

CHEF TIPS:

  • Marinate the fish nicely before grilling
  • While grilling heating of pan is important else fish can stick to the bottom of the Pan
  • You can also serve this with sauté veggies if you don’t wanna eat it with rice
  • You can serve it with Mustard sauce too

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