Stuffed Chicken with Teriyaki Sauce Easy Recipe

Cuisine : Continental

Serves : 2pax

Health Content : Protein 40 grams, Fat 6 grams, Carbohydrate 4 grams

INGREDIENTS:

  • Chicken Breast boneless 200 grams
  • Capsicum Medium 1pc
  • Salt to taste
  • Pepper to taste
  • Mixed herbs to taste
  • Red/Yellow bell peppers
  • Beans 50 grams
  • Teryaki Sauce 100ml
  • Broccoli 1/2 pc
  • Baby corn 4-5pcs

METHOD:

  1. Wash and slice the chicken breast and stuff it with chopped veggies
  2. Marinate it with salt, pepper, olive oil
  3. Grill it on the pan for 10min from both sides
  4. Take another pan and add olive oil, chopped garlic, teriyaki sauce and cook for 2 min
  5. Add sauté veggies on the side.
  6. Pour the sauce on the grilled chicken breast and serve Hot

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Chicken Rollets Easy Recipe

Cuisine : Continental

Serves : 2 Pax

Health Content : For every 100 grams Chicken Breast : Protein 31 grams, Calories 165, Fat 3.6 grams.

INGREDIENTS :

  • Minced Chicken 200 grams
  • Red and Yellow Bell peppers small 1pc
  • Capsicum small 1pc
  • Salt to taste (Optional)
  • Pepper to taste
  • Mixed herbs like oregano, basil, chilly flakes
  • Mint sauce as dip (Any other sauce also you can use in place of this)

METHOD :

  1. Take a mixing bowl and add minced chicken along with all the veggies
  2. Add seasoning and mix properly
  3. Take Silver foil and make rolls of the minced chicken
  4. Lock both the sides as toffee
  5. Boil water in a thick bottom pan and cook the rolls for 10min
  6. Open the rolls, cut and present them on a plate with min sauce
  7. Serve hot.

CHEF NOTES :

  • In place of chicken we can also use Soya chunks or Cottage cheese (Paneer)
  • The rolls have to be tightly prepare before boiling in water so that they don’t open in the water
  • The rolls can be kept in the refrigerator and use within a weeks time.

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Vegicken Thai Sweet Chilly Sauce Easy Recipe

Cuisine : Thai

Serves : 2Pax

INGREDIENTS:

  • Vegicken* 250gms
  • Garlic 4 clove
  • Salt to taste (Optional)
  • Pepper to taste (Optional)
  • Bell Peppers 1pc
  • Capsicum 1pc
  • Cut Corns 100 grams
  • Tomato 1pc
  • Thai Sweet Chilly Sauce* 100ml
  • Olive Oil 1tbsp
  • Olives and Basil for Garnish (Optional)

METHOD:

  1. Cut all the Veggies in Julienne*
  2. Take a pan, Add olive oil, then chopped garlic and sauté
  3. Then add all the veggies and sauce till tender on medium flame
  4. Then add Vegicken and sauté it it gets tender
  5. Then add 100ml of Thai Sweet Chilly Sauce
  6. Slow the flame and add 100ml of water into it and cover it for 10min on medium flame
  7. As the Vegicken gets tender, off the gas and serve hot with garnish of Olives and Basil

*Chef Notes:

1. What is VEGICKEN??

2. What is Thai Sweet Chilly Sauce??

  • Thai Sweet Chilly Sauce is easily available in market.

3. What is Julienne??

  • It’s a type of cutting, in which the food item is cut into long thin strips, similar to matchsticks.

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Grilled Falafel Hummus Sandwich Easy Recipe

Cuisine : Continental

Serves : 2 Pax

INGREDIENTS

  • Chickpeas 200 grams
  • Sandwich Bread 4pcs
  • Salt to taste
  • Pepper to taste
  • Olive oil to brush before grilling

METHOD

  1. Prepare falafels by this recipe Falafel
  2. Prepare Hummus with this recipe Hummus
  3. Apply Hummus on the bread and then put the falafel patty on it
  4. Place another bread and then grill it
  5. Serve hot with Dip

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