Stuffed Chicken with Teriyaki Sauce Easy Recipe

Cuisine : Continental

Serves : 2pax

Health Content : Protein 40 grams, Fat 6 grams, Carbohydrate 4 grams

INGREDIENTS:

  • Chicken Breast boneless 200 grams
  • Capsicum Medium 1pc
  • Salt to taste
  • Pepper to taste
  • Mixed herbs to taste
  • Red/Yellow bell peppers
  • Beans 50 grams
  • Teryaki Sauce 100ml
  • Broccoli 1/2 pc
  • Baby corn 4-5pcs

METHOD:

  1. Wash and slice the chicken breast and stuff it with chopped veggies
  2. Marinate it with salt, pepper, olive oil
  3. Grill it on the pan for 10min from both sides
  4. Take another pan and add olive oil, chopped garlic, teriyaki sauce and cook for 2 min
  5. Add sauté veggies on the side.
  6. Pour the sauce on the grilled chicken breast and serve Hot

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Grilled Cottage Cheese with Veggies Easy Recipe

Cuisine : Continental

Serves : 2 Pax

Health Content : Protein 28 grams, 20 grams Fat, 1.8 grams Carbohydrate

Oil free and Fat free Recipe

INGREDIENTS :

  • Cottage Cheese 150gms
  • Red/Yellow bell peppers small 1pc
  • Capsicum small 1pc
  • Beans 50gms
  • Broccoli 2-3 small cut pieces
  • Baby Corn 2-3 pcs
  • Salt to taste (optional)
  • Pepper to taste
  • Sesame seed garnish
  • Olive Oil 2 tbsp (optional)
  • Mixed Herbs (Oregano, Basil, Chilly flakes)

METHOD :

  1. Cut the veggies and paneer into triangle dice to diamond cutting
  2. Blanched the Veggies except Peppers and capsicum
  3. Take a pan, first add cottage cheese and grill it properly
  4. Then add all the veggies and sauté for 2-3 min on high flame
  5. Add seasoning into it, toss for 1min
  6. Serve hot or cold with garnish of sesame seed
  7. Drizzle olive oil before serving (Optional)

CHEF NOTES :

  • Try to toss the veggies without any oil to make it healthy
  • Add seasoning and pepper first and then salt
  • Before packing in box make it cool first, to retain the colour and taste
  • Self Life 1 day in refrigerator
  • VEGANS CAN USE SOYA CHEESE OR TOFU IN PLACE OF COTTAGE CHEESE

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Grilled Falafel Hummus Sandwich Easy Recipe

Cuisine : Continental

Serves : 2 Pax

INGREDIENTS

  • Chickpeas 200 grams
  • Sandwich Bread 4pcs
  • Salt to taste
  • Pepper to taste
  • Olive oil to brush before grilling

METHOD

  1. Prepare falafels by this recipe Falafel
  2. Prepare Hummus with this recipe Hummus
  3. Apply Hummus on the bread and then put the falafel patty on it
  4. Place another bread and then grill it
  5. Serve hot with Dip

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Grilled Fish in Lemon Butter Sauce

Cuisine : Continental

Serves : 2 Pax

INGREDIENTS

  • Basa Fish Fillet 100 grams 4pcs
  • Egg 1pc
  • Salt to taste
  • Pepper to taste
  • Lemon 1pc
  • Butter 20 grams
  • Mint for garnish

METHOD

  1. Marinate the fish fillet with Salt, Pepper, Egg (Can use only egg white too)
  2. Take the butter and mix lemon into it with salt n pepper, keep aside after mixing properly
  3. After 20min of marination you can grill the fish on a pan or Oven at 160 degree centigrade for 20min
  4. After it is grilled, put the lemon butter sauce and serve hot with garnish

NOTE: Make sure the fish is cooked properly and retain a golden brown colour

Lemon Butter can be preserved for 15days in the refrigerator

In place of butter you can use margarine for healthy alternate

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