Grilled Sole Fish on bed of Spinach Rice Easy Recipe

Cuisine : Continental

Serves : 2 people

INGREDIENTS:

  • Sole Fish Fillet 500 GMs
  • Salt to taste
  • Black Pepper to taste
  • Red Chilli powder 10 GMs
  • Dry Oregano, Dry Basil to taste
  • Chopped Garlic 2 tablespoon
  • Olive oil 3 tablespoon
  • Rice 100 GMs
  • Spinach 200 GMs
  • Cherry Tomato for Garnish
  • Lemon 2 pieces

METHOD:

  1. Marinate the Sole Fillet with salt, black pepper, dry oregano, dry basil, red chilli powder, lemon and olive oil
  2. While you marinate coating of all the ingredients on fish is must, every ingredient should stick to the fish.
  3. Keep aside for 20 min minimum before cooking it
  4. Take a Pan, heat it, add olive oil, then chopped garlic, then start grilling the Fish, it will take around 10-15 min to cook the fish on Slow Flame
  5. For Spinach Rice, take a thick bottom pan, add olive oil, then chopped garlic and then add chopped spinach into it
  6. Add salt, pepper, dry oregano and basil into the pan, when you see it’s cooked add water in the pan. Let the water boil fully then add the Rice.
  7. Keep cooking the rice till it’s fully cooked, check the salt add if required
  8. For the plating, take rice on the plate first, then place the grilled fish on it and serve it with garish on cherry tomatoes
  9. Serve hot

CHEF TIPS:

  • Marinate the fish nicely before grilling
  • While grilling heating of pan is important else fish can stick to the bottom of the Pan
  • You can also serve this with sauté veggies if you don’t wanna eat it with rice
  • You can serve it with Mustard sauce too

Tawa Fish Easy Recipe (Tawa Macchi)

Cuisine : Indian Main Course

Serves : 2 pax

INGREDIENTS:

  • Fish Boneless 500gms
  • Onion medium 3 pcs
  • Tomato medium 3 pcs
  • Ginger-Garlic Paste 3Tbsp
  • Curd 100 grams
  • Salt to taste
  • Haldi to taste
  • Garam Masala to taste
  • Red Chilly Powder to taste
  • Kasoori Methi
  • Coriander Green Chopped
  • Vegetable for Grilling

METHOD:

  1. Marinate the Fish with Ginger-Garlic paste, Curd, Indian Spices and keep aside
  2. Cut the onion into Jullians (Long Cutting) and cook till golden brown
  3. Add Ginger Garlic paste then tomato Purée and cook till gravy is ready
  4. Grill the Fish in a pan till golden brown then pour the gravy into it
  5. Cook for 10 minutes then add Kasoori Methi and Chopped Coriander
  6. Serve hot with garnish and plating

CHEF TIPS:

  • While cooking the fish make sure to cook with soft hands so that pieces of fish doesn’t break
  • The Marination of fish should be kept minimum of 20min
  • It can be served with Rice or Indian Breads

Blog

Twitter

Grilled Fish in Lemon Butter Sauce

Cuisine : Continental

Serves : 2 Pax

INGREDIENTS

  • Basa Fish Fillet 100 grams 4pcs
  • Egg 1pc
  • Salt to taste
  • Pepper to taste
  • Lemon 1pc
  • Butter 20 grams
  • Mint for garnish

METHOD

  1. Marinate the fish fillet with Salt, Pepper, Egg (Can use only egg white too)
  2. Take the butter and mix lemon into it with salt n pepper, keep aside after mixing properly
  3. After 20min of marination you can grill the fish on a pan for 10 min both side or Oven at 160 degree centigrade for 20min
  4. After it is grilled, put the lemon butter sauce and serve hot with garnish

NOTE: Make sure the fish is cooked properly and retain a golden brown colour

Lemon Butter can be preserved for 15days in the refrigerator

In place of butter you can use margarine for healthy alternate

Blog

Twitter

Fish and Chips Easy Recipe

Cuisine : Continental

Serves : 2 Pax

INGREDIENTS

  • Fish (Basa/Sole) 500gms
  • Egg 2pcs
  • Refined Flour 100gms
  • Bread Crumbs 250gms
  • Salt to taste
  • Pepper to taste
  • Vegetable oil for frying
  • Potato medium 3 pcs
  • Corn Flour 100gms

METHOD:

  1. Marinate the fish with Salt and Pepper and keep aside
  2. Take a bowl and make a batter of Refined flour with water
  3. Dip the marinated fish in Egg then in the Refined flour and then coat it with bread crumbs
  4. Take a pan and heat the oil
  5. Deep fry it till golden brown
  6. For chips, cut the potato into finger shape, coat it will corn flour then fry till golden brown
  7. Serve hot together with Tartar sauce or Mayonnaise

Blog

Twitter