Tawa Mutton Easy Recipe

Cuisine : Indian Main Course

Serves : 2 pax

INGREDIENTS:

  • Mutton 400 GMs
  • Onion 250 GMs
  • Tomato 100 GMs
  • Dahi 400 GMs
  • Whole Spices 50 GMs
  • Vegetable Oil for cooking
  • Salt to Taste
  • Dhaniya Powder to Taste
  • Red Chilly Powder to Taste
  • Garam Masala to Taste
  • Ginger & Garlic Paste
  • Mustard Oil for Marination

METHOD:

  1. Marinate the Mutton with Ginger & Garlic paste, all the spices, Dahi, mustard oil and keep aside for minimum 30min and max 4 hours
  2. Cut the onion in Jullians and deep fry till golden brown
  3. Then mix the brown onion with ginger and garlic paste, then tomato purée, and cook till it start leaving oil
  4. Take a cooker and add oil in it, then add all the whole spices like cinnamon, cardamom, clove, whole pepper. Then add the marinated mutton and start cooking
  5. Cook it for sometime and then cover the lid of the cooker, cook for 5-6 whistle
  6. Take a pan, add oil, add ginger and garlic paste into it, then the blended mixture of brown onion and curd, then all the spices into it.
  7. After the mutton is cooked in the cooker, add the mutton to the gravy and cook at low flame for 15min
  8. Check salt, garnish with coriander and serve hot

CHEF TIPS:

  • While making the brown onion make sure they are brown not black, low the flame while cooking in the last
  • While taking the mutton out of the cooker, please check weather its cooked or not if not then give one more whistle to it

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Grilled Cottage Cheese with Veggies Easy Recipe

Cuisine : Continental

Serves : 2 Pax

Health Content : Protein 28 grams, 20 grams Fat, 1.8 grams Carbohydrate

Oil free and Fat free Recipe

INGREDIENTS :

  • Cottage Cheese 150gms
  • Red/Yellow bell peppers small 1pc
  • Capsicum small 1pc
  • Beans 50gms
  • Broccoli 2-3 small cut pieces
  • Baby Corn 2-3 pcs
  • Salt to taste (optional)
  • Pepper to taste
  • Sesame seed garnish
  • Olive Oil 2 tbsp (optional)
  • Mixed Herbs (Oregano, Basil, Chilly flakes)

METHOD :

  1. Cut the veggies and paneer into triangle dice to diamond cutting
  2. Blanched the Veggies except Peppers and capsicum
  3. Take a pan, first add cottage cheese and grill it properly
  4. Then add all the veggies and sauté for 2-3 min on high flame
  5. Add seasoning into it, toss for 1min
  6. Serve hot or cold with garnish of sesame seed
  7. Drizzle olive oil before serving (Optional)

CHEF NOTES :

  • Try to toss the veggies without any oil to make it healthy
  • Add seasoning and pepper first and then salt
  • Before packing in box make it cool first, to retain the colour and taste
  • Self Life 1 day in refrigerator
  • VEGANS CAN USE SOYA CHEESE OR TOFU IN PLACE OF COTTAGE CHEESE

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Chicken Rollets Easy Recipe

Cuisine : Continental

Serves : 2 Pax

Health Content : For every 100 grams Chicken Breast : Protein 31 grams, Calories 165, Fat 3.6 grams.

INGREDIENTS :

  • Minced Chicken 200 grams
  • Red and Yellow Bell peppers small 1pc
  • Capsicum small 1pc
  • Salt to taste (Optional)
  • Pepper to taste
  • Mixed herbs like oregano, basil, chilly flakes
  • Mint sauce as dip (Any other sauce also you can use in place of this)

METHOD :

  1. Take a mixing bowl and add minced chicken along with all the veggies
  2. Add seasoning and mix properly
  3. Take Silver foil and make rolls of the minced chicken
  4. Lock both the sides as toffee
  5. Boil water in a thick bottom pan and cook the rolls for 10min
  6. Open the rolls, cut and present them on a plate with min sauce
  7. Serve hot.

CHEF NOTES :

  • In place of chicken we can also use Soya chunks or Cottage cheese (Paneer)
  • The rolls have to be tightly prepare before boiling in water so that they don’t open in the water
  • The rolls can be kept in the refrigerator and use within a weeks time.

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Vegicken Thai Sweet Chilly Sauce Easy Recipe

Cuisine : Thai

Serves : 2Pax

INGREDIENTS:

  • Vegicken* 250gms
  • Garlic 4 clove
  • Salt to taste (Optional)
  • Pepper to taste (Optional)
  • Bell Peppers 1pc
  • Capsicum 1pc
  • Cut Corns 100 grams
  • Tomato 1pc
  • Thai Sweet Chilly Sauce* 100ml
  • Olive Oil 1tbsp
  • Olives and Basil for Garnish (Optional)

METHOD:

  1. Cut all the Veggies in Julienne*
  2. Take a pan, Add olive oil, then chopped garlic and sauté
  3. Then add all the veggies and sauce till tender on medium flame
  4. Then add Vegicken and sauté it it gets tender
  5. Then add 100ml of Thai Sweet Chilly Sauce
  6. Slow the flame and add 100ml of water into it and cover it for 10min on medium flame
  7. As the Vegicken gets tender, off the gas and serve hot with garnish of Olives and Basil

*Chef Notes:

1. What is VEGICKEN??

2. What is Thai Sweet Chilly Sauce??

  • Thai Sweet Chilly Sauce is easily available in market.

3. What is Julienne??

  • It’s a type of cutting, in which the food item is cut into long thin strips, similar to matchsticks.

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