Grilled Cottage Cheese with Veggies Easy Recipe

Cuisine : Continental

Serves : 2 Pax

Health Content : Protein 28 grams, 20 grams Fat, 1.8 grams Carbohydrate

Oil free and Fat free Recipe

INGREDIENTS :

  • Cottage Cheese 150gms
  • Red/Yellow bell peppers small 1pc (Optional)
  • Capsicum small 1pc
  • Beans 50gms
  • Broccoli 2-3 small cut pieces (Optional)
  • Baby Corn 2-3 pcs
  • Salt to taste
  • Pepper to taste
  • Sesame seed garnish
  • Olive Oil 2 tbsp (optional)
  • Mixed Herbs (Oregano, Basil, Chilly flakes)

METHOD :

  1. Cut the veggies and paneer into triangle dice to diamond cutting
  2. Blanched* the Veggies except Peppers and capsicum
  3. Take a pan, first add cottage cheese and grill it properly
  4. Then add all the veggies and sauté for 2-3 min on high flame
  5. Add seasoning into it, toss for 1min
  6. Serve hot or cold with garnish of sesame seed
  7. Drizzle olive oil before serving (Optional)

CHEF NOTES :

  • Try to toss the veggies without any oil to make it healthy
  • Add seasoning and pepper first and then salt
  • Before packing in box make it cool first, to retain the colour and taste
  • Self Life 1 day in refrigerator
  • Blanching is to cook the veggies 80% not fully cooked
  • VEGANS CAN USE SOYA CHEESE OR TOFU IN PLACE OF COTTAGE CHEESE

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One thought on “Grilled Cottage Cheese with Veggies Easy Recipe

  1. Hi…..
    Spread some on a cracker or toasted piece of bread, season with salt and pepper, and top with your favourite vegetables (I usually throw on some tomatoes, too). Cottage Cheese Biscuits are a great way to add protein to any meal. Guacamole with Cottage Cheese will convert you.

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