Eggplant And Cheese Parmigiana Easy Recipe

Cuisine: Continental Starter

Serves: 2pax

Ingredients:

  • Eggplant Round 1pcs
  • Cottage Cheese 6 pcs
  • Plum Tomatoes 6 pcs
  • Tomato Ketchup 3-4 tbsp
  • Salt to taste
  • Pepper to taste
  • Cheese 100gms
  • Garlic chopped 2-3 clove
  • Fresh basil if available 6-7leaves
  • Mint for garnish

Method:

  1. Cut the Eggplant into slice and grill it on a hot pan till get brown colour
  2. Blance the Tomatoes in hot water then remove the skin and de-seed it
  3. Fine chop the tomatoes
  4. Take a pan, add olive oil, then chopped garlic, then add all the herbs, cook for a while then add the chopped tomatoes into it
  5. Cook for 10min on a low flame then add tomato ketchup into it and all the spices, tomato sauce is ready
  6. Now take a baking tray, put one slice of eggplant then sauce then cottage cheese then another slice so on till you make 2-3 portions
  7. Keep doing it and make 3-4 portions of 4 slice of eggplant in each portion
  8. Put cheese on the top and grill it in oven for 10min at 160 degree centigrade
  9. Serve hot with garnish of mint leaf

CHEF TIPS:

  • Make sure the eggplant slices are equal
  • Cottage cheese is optional
  • Grill it till it get golden brown colour

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Vegan Burger Easy Recipe

Cuisine : Continental

Serves : 2 pax

Ingredients:

  • Burger Buns 2 pcs
  • Boiled Chickpeas 300gms
  • Sesame seeds 10gms
  • Salt to taste
  • Pepper to taste
  • Tomato 1pc
  • Lattuce leaf 2
  • Cabbage small 1/2 PC
  • Carrot 2 pcs
  • Vegetable oil for frying
  • Refined Flour 200gms

Method:

  1. First take the boiled Chickpeas 200gms and mash properly
  2. Add Salt n Pepper then bind it with Flour to make burger patty
  3. Fry till golden brown
  4. For the dip, take the remaining Chickpeas and put it in the blender
  5. Mix it adding Sesame seed, garlic, salt, pepper and oil to prepare hummus
  6. Mix Jillian’s of carrot and cabbage with hummus to make vegan coleslaw
  7. Take the Burger Buns and cut it into 2 pieces
  8. Apply the Hummus in the bottom, then place the Lattuce, then one slice tomato, then the burger patty and on the top vegan Coleslaw
  9. Then cover the burger and serve hot

Chef Notes:

  • You can also use Aaloo patty if you don’t want to use Chickpeas
  • The texture of hummus have to be thick not thin as we have to use it making coleslaw
  • You can add more veggies to give it a twist and innovate more

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Grilled Cottage Cheese with Veggies Easy Recipe

Cuisine : Continental

Serves : 2 Pax

Health Content : Protein 28 grams, 20 grams Fat, 1.8 grams Carbohydrate

Oil free and Fat free Recipe

INGREDIENTS :

  • Cottage Cheese 150gms
  • Red/Yellow bell peppers small 1pc
  • Capsicum small 1pc
  • Beans 50gms
  • Broccoli 2-3 small cut pieces
  • Baby Corn 2-3 pcs
  • Salt to taste (optional)
  • Pepper to taste
  • Sesame seed garnish
  • Olive Oil 2 tbsp (optional)
  • Mixed Herbs (Oregano, Basil, Chilly flakes)

METHOD :

  1. Cut the veggies and paneer into triangle dice to diamond cutting
  2. Blanched the Veggies except Peppers and capsicum
  3. Take a pan, first add cottage cheese and grill it properly
  4. Then add all the veggies and sauté for 2-3 min on high flame
  5. Add seasoning into it, toss for 1min
  6. Serve hot or cold with garnish of sesame seed
  7. Drizzle olive oil before serving (Optional)

CHEF NOTES :

  • Try to toss the veggies without any oil to make it healthy
  • Add seasoning and pepper first and then salt
  • Before packing in box make it cool first, to retain the colour and taste
  • Self Life 1 day in refrigerator
  • VEGANS CAN USE SOYA CHEESE OR TOFU IN PLACE OF COTTAGE CHEESE

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Vegicken Thai Sweet Chilly Sauce Easy Recipe

Cuisine : Thai

Serves : 2Pax

INGREDIENTS:

  • Vegicken* 250gms
  • Garlic 4 clove
  • Salt to taste (Optional)
  • Pepper to taste (Optional)
  • Bell Peppers 1pc
  • Capsicum 1pc
  • Cut Corns 100 grams
  • Tomato 1pc
  • Thai Sweet Chilly Sauce* 100ml
  • Olive Oil 1tbsp
  • Olives and Basil for Garnish (Optional)

METHOD:

  1. Cut all the Veggies in Julienne*
  2. Take a pan, Add olive oil, then chopped garlic and sauté
  3. Then add all the veggies and sauce till tender on medium flame
  4. Then add Vegicken and sauté it it gets tender
  5. Then add 100ml of Thai Sweet Chilly Sauce
  6. Slow the flame and add 100ml of water into it and cover it for 10min on medium flame
  7. As the Vegicken gets tender, off the gas and serve hot with garnish of Olives and Basil

*Chef Notes:

1. What is VEGICKEN??

2. What is Thai Sweet Chilly Sauce??

  • Thai Sweet Chilly Sauce is easily available in market.

3. What is Julienne??

  • It’s a type of cutting, in which the food item is cut into long thin strips, similar to matchsticks.

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