Grilled Cottage Cheese with Veggies Easy Recipe

Cuisine : Continental

Serves : 2 Pax

Health Content : Protein 28 grams, 20 grams Fat, 1.8 grams Carbohydrate

Oil free and Fat free Recipe

INGREDIENTS :

  • Cottage Cheese 150gms
  • Red/Yellow bell peppers small 1pc
  • Capsicum small 1pc
  • Beans 50gms
  • Broccoli 2-3 small cut pieces
  • Baby Corn 2-3 pcs
  • Salt to taste (optional)
  • Pepper to taste
  • Sesame seed garnish
  • Olive Oil 2 tbsp (optional)
  • Mixed Herbs (Oregano, Basil, Chilly flakes)

METHOD :

  1. Cut the veggies and paneer into triangle dice to diamond cutting
  2. Blanched the Veggies except Peppers and capsicum
  3. Take a pan, first add cottage cheese and grill it properly
  4. Then add all the veggies and sauté for 2-3 min on high flame
  5. Add seasoning into it, toss for 1min
  6. Serve hot or cold with garnish of sesame seed
  7. Drizzle olive oil before serving (Optional)

CHEF NOTES :

  • Try to toss the veggies without any oil to make it healthy
  • Add seasoning and pepper first and then salt
  • Before packing in box make it cool first, to retain the colour and taste
  • Self Life 1 day in refrigerator
  • VEGANS CAN USE SOYA CHEESE OR TOFU IN PLACE OF COTTAGE CHEESE

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Chicken Rollets Easy Recipe

Cuisine : Continental

Serves : 2 Pax

Health Content : For every 100 grams Chicken Breast : Protein 31 grams, Calories 165, Fat 3.6 grams.

INGREDIENTS :

  • Minced Chicken 200 grams
  • Red and Yellow Bell peppers small 1pc
  • Capsicum small 1pc
  • Salt to taste (Optional)
  • Pepper to taste
  • Mixed herbs like oregano, basil, chilly flakes
  • Mint sauce as dip (Any other sauce also you can use in place of this)

METHOD :

  1. Take a mixing bowl and add minced chicken along with all the veggies
  2. Add seasoning and mix properly
  3. Take Silver foil and make rolls of the minced chicken
  4. Lock both the sides as toffee
  5. Boil water in a thick bottom pan and cook the rolls for 10min
  6. Open the rolls, cut and present them on a plate with min sauce
  7. Serve hot.

CHEF NOTES :

  • In place of chicken we can also use Soya chunks or Cottage cheese (Paneer)
  • The rolls have to be tightly prepare before boiling in water so that they don’t open in the water
  • The rolls can be kept in the refrigerator and use within a weeks time.

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Grilled Falafel Hummus Sandwich Easy Recipe

Cuisine : Continental

Serves : 2 Pax

INGREDIENTS

  • Chickpeas 200 grams
  • Sandwich Bread 4pcs
  • Salt to taste
  • Pepper to taste
  • Olive oil to brush before grilling

METHOD

  1. Prepare falafels by this recipe Falafel
  2. Prepare Hummus with this recipe Hummus
  3. Apply Hummus on the bread and then put the falafel patty on it
  4. Place another bread and then grill it
  5. Serve hot with Dip

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Grilled Cottage Cheese with Bell Peppers (Paneer Tikka Easy Recipe)

Cuisine: Indian Starter

Pax: 2pax

INGREDIENTS

  • Cottage Cheese or Paneer 400gms
  • Hung Curd (Yogurt to be hung in a muslin cloth or strainer for minimum 2 hours)
  • Salt to taste
  • Garam Masala to taste
  • Red chilly powder to taste
  • Dhaiya powder to taste
  • Ginger and Garlic paste
  • Mustard Oil 2 tbsp (optional)
  • Onion, tomato, capsicum 1pc each

METHOD

  1. Cut the paneer into dice and boil them in hot water and keep and keep aside
  2. Mix Hung Curd with all the spices, mustard Oil and ginger-garlic paste
  3. Marinate the Dice paneer in the marination with vegetable like onion, capsicum, tomato
  4. Grill them on charcoal, oven or griller
  5. Serve hot with mint Chutney

TIPS: Boiling the paneer will make it soft and you can use the marinated paneer for 4-5 days keeping inside the refrigerator

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Note: Vegans can use Tofu in place of Paneer and can marinate it with hummus to give a amazing flavour

Recipe of Hummus