Vegan Burger Easy Recipe

Cuisine : Continental

Serves : 2 pax

Ingredients:

  • Burger Buns 2 pcs
  • Boiled Chickpeas 300gms
  • Sesame seeds 10gms
  • Salt to taste
  • Pepper to taste
  • Tomato 1pc
  • Lattuce leaf 2
  • Cabbage small 1/2 PC
  • Carrot 2 pcs
  • Vegetable oil for frying
  • Refined Flour 200gms

Method:

  1. First take the boiled Chickpeas 200gms and mash properly
  2. Add Salt n Pepper then bind it with Flour to make burger patty
  3. Fry till golden brown
  4. For the dip, take the remaining Chickpeas and put it in the blender
  5. Mix it adding Sesame seed, garlic, salt, pepper and oil to prepare hummus
  6. Mix Jillian’s of carrot and cabbage with hummus to make vegan coleslaw
  7. Take the Burger Buns and cut it into 2 pieces
  8. Apply the Hummus in the bottom, then place the Lattuce, then one slice tomato, then the burger patty and on the top vegan Coleslaw
  9. Then cover the burger and serve hot

Chef Notes:

  • You can also use Aaloo patty if you don’t want to use Chickpeas
  • The texture of hummus have to be thick not thin as we have to use it making coleslaw
  • You can add more veggies to give it a twist and innovate more

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Stuffed Chicken with Teriyaki Sauce Easy Recipe

Cuisine : Continental

Serves : 2pax

Health Content : Protein 40 grams, Fat 6 grams, Carbohydrate 4 grams

INGREDIENTS:

  • Chicken Breast boneless 200 grams
  • Capsicum Medium 1pc
  • Salt to taste
  • Pepper to taste
  • Mixed herbs to taste
  • Red/Yellow bell peppers
  • Beans 50 grams
  • Teryaki Sauce 100ml
  • Broccoli 1/2 pc
  • Baby corn 4-5pcs

METHOD:

  1. Wash and slice the chicken breast and stuff it with chopped veggies
  2. Marinate it with salt, pepper, olive oil
  3. Grill it on the pan for 10min from both sides
  4. Take another pan and add olive oil, chopped garlic, teriyaki sauce and cook for 2 min
  5. Add sauté veggies on the side.
  6. Pour the sauce on the grilled chicken breast and serve Hot

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Grilled Cottage Cheese with Veggies Easy Recipe

Cuisine : Continental

Serves : 2 Pax

Health Content : Protein 28 grams, 20 grams Fat, 1.8 grams Carbohydrate

Oil free and Fat free Recipe

INGREDIENTS :

  • Cottage Cheese 150gms
  • Red/Yellow bell peppers small 1pc
  • Capsicum small 1pc
  • Beans 50gms
  • Broccoli 2-3 small cut pieces
  • Baby Corn 2-3 pcs
  • Salt to taste (optional)
  • Pepper to taste
  • Sesame seed garnish
  • Olive Oil 2 tbsp (optional)
  • Mixed Herbs (Oregano, Basil, Chilly flakes)

METHOD :

  1. Cut the veggies and paneer into triangle dice to diamond cutting
  2. Blanched the Veggies except Peppers and capsicum
  3. Take a pan, first add cottage cheese and grill it properly
  4. Then add all the veggies and sauté for 2-3 min on high flame
  5. Add seasoning into it, toss for 1min
  6. Serve hot or cold with garnish of sesame seed
  7. Drizzle olive oil before serving (Optional)

CHEF NOTES :

  • Try to toss the veggies without any oil to make it healthy
  • Add seasoning and pepper first and then salt
  • Before packing in box make it cool first, to retain the colour and taste
  • Self Life 1 day in refrigerator
  • VEGANS CAN USE SOYA CHEESE OR TOFU IN PLACE OF COTTAGE CHEESE

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Chicken Rollets Easy Recipe

Cuisine : Continental

Serves : 2 Pax

Health Content : For every 100 grams Chicken Breast : Protein 31 grams, Calories 165, Fat 3.6 grams.

INGREDIENTS :

  • Minced Chicken 200 grams
  • Red and Yellow Bell peppers small 1pc
  • Capsicum small 1pc
  • Salt to taste (Optional)
  • Pepper to taste
  • Mixed herbs like oregano, basil, chilly flakes
  • Mint sauce as dip (Any other sauce also you can use in place of this)

METHOD :

  1. Take a mixing bowl and add minced chicken along with all the veggies
  2. Add seasoning and mix properly
  3. Take Silver foil and make rolls of the minced chicken
  4. Lock both the sides as toffee
  5. Boil water in a thick bottom pan and cook the rolls for 10min
  6. Open the rolls, cut and present them on a plate with min sauce
  7. Serve hot.

CHEF NOTES :

  • In place of chicken we can also use Soya chunks or Cottage cheese (Paneer)
  • The rolls have to be tightly prepare before boiling in water so that they don’t open in the water
  • The rolls can be kept in the refrigerator and use within a weeks time.

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