Grilled Cottage Cheese with Veggies Easy Recipe

Cuisine : Continental

Serves : 2 Pax

Health Content : Protein 28 grams, 20 grams Fat, 1.8 grams Carbohydrate

Oil free and Fat free Recipe

INGREDIENTS :

  • Cottage Cheese 150gms
  • Red/Yellow bell peppers small 1pc
  • Capsicum small 1pc
  • Beans 50gms
  • Broccoli 2-3 small cut pieces
  • Baby Corn 2-3 pcs
  • Salt to taste (optional)
  • Pepper to taste
  • Sesame seed garnish
  • Olive Oil 2 tbsp (optional)
  • Mixed Herbs (Oregano, Basil, Chilly flakes)

METHOD :

  1. Cut the veggies and paneer into triangle dice to diamond cutting
  2. Blanched the Veggies except Peppers and capsicum
  3. Take a pan, first add cottage cheese and grill it properly
  4. Then add all the veggies and sauté for 2-3 min on high flame
  5. Add seasoning into it, toss for 1min
  6. Serve hot or cold with garnish of sesame seed
  7. Drizzle olive oil before serving (Optional)

CHEF NOTES :

  • Try to toss the veggies without any oil to make it healthy
  • Add seasoning and pepper first and then salt
  • Before packing in box make it cool first, to retain the colour and taste
  • Self Life 1 day in refrigerator
  • VEGANS CAN USE SOYA CHEESE OR TOFU IN PLACE OF COTTAGE CHEESE

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Grilled Cottage Cheese with Bell Peppers (Paneer Tikka Easy Recipe)

Cuisine: Indian Starter

Pax: 2pax

INGREDIENTS

  • Cottage Cheese or Paneer 400gms
  • Hung Curd (Yogurt to be hung in a muslin cloth or strainer for minimum 2 hours)
  • Salt to taste
  • Garam Masala to taste
  • Red chilly powder to taste
  • Dhaiya powder to taste
  • Ginger and Garlic paste
  • Mustard Oil 2 tbsp (optional)
  • Onion, tomato, capsicum 1pc each

METHOD

  1. Cut the paneer into dice and boil them in hot water and keep and keep aside
  2. Mix Hung Curd with all the spices, mustard Oil and ginger-garlic paste
  3. Marinate the Dice paneer in the marination with vegetable like onion, capsicum, tomato
  4. Grill them on charcoal, oven or griller
  5. Serve hot with mint Chutney

TIPS: Boiling the paneer will make it soft and you can use the marinated paneer for 4-5 days keeping inside the refrigerator

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Note: Vegans can use Tofu in place of Paneer and can marinate it with hummus to give a amazing flavour

Recipe of Hummus

Peshawari Paneer Easy Recipe

Cuisine: Indian Main Course

Serves: 4pax

Ingredients:

  • Paneer/ Cottage Cheese 250gms
  • Onion medium 3pcs
  • Tomato medium 2pcs
  • Salt to taste
  • Coriander powder to taste
  • Garam Masala to taste
  • Red chilly powder to taste
  • Cashewnuts 50gms
  • Cream 50ml
  • Ginger-Garlic Paste 2tsp
  • Butter to Garnish
  • Coriander leaf to garnish

Method:

  1. Take a pan, add oil, then chopped onions and sauté till golden brown
  2. Add Ginger-Garlic paste into the brown onions along with all the spices
  3. Cook for sometime then add tomato purée into it
  4. After adding the purée cook for 5-7min then add the cashew paste into it
  5. Cook till it leaves oil then add cubes of Cottage cheese into it
  6. Cook for sometime closing the lid
  7. Add cream and butter then serve hot with garnish of coriander leaf

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Paneer Tikka , www.aaugritaa.com

Paneer Tikka Easy Recipe

Paneer Tikka:

Cuisine: Indian Starter

Pax: 2pax

INGREDIENTS

  • Cottage Cheese or Paneer 400gms
  • Hung Curd (Yogurt to be hung in a muslin cloth or strainer for minimum 2 hours)
  • Salt to taste
  • Garam Masala to taste
  • Red chilly powder to taste
  • Dhaiya powder to taste
  • Ginger and Garlic paste
  • Mustard Oil 2 tbsp (optional)
  • Onion, tomato, capsicum 1pc each

METHOD

  1. Cut the paneer into dice and boil them in hot water and keep and keep aside
  2. Mix Hung Curd with all the spices, mustard Oil and ginger-garlic paste
  3. Marinate the Dice paneer in the marination with vegetable like onion, capsicum, tomato
  4. Grill them on charcoal, oven or griller
  5. Serve hot with mint Chutney

TIPS: Boiling the paneer will make it soft and you can use the marinated paneer for 4-5 days keeping inside the refrigerator