Stuffed Chicken with Teriyaki Sauce Easy Recipe

Cuisine : Continental

Serves : 2pax

Health Content : Protein 40 grams, Fat 6 grams, Carbohydrate 4 grams

INGREDIENTS:

  • Chicken Breast boneless 200 grams
  • Capsicum Medium 1pc
  • Salt to taste
  • Pepper to taste
  • Mixed herbs to taste
  • Red/Yellow bell peppers
  • Beans 50 grams
  • Teryaki Sauce 100ml
  • Broccoli 1/2 pc
  • Baby corn 4-5pcs

METHOD:

  1. Wash and slice the chicken breast and stuff it with chopped veggies
  2. Marinate it with salt, pepper, olive oil
  3. Grill it on the pan for 10min from both sides
  4. Take another pan and add olive oil, chopped garlic, teriyaki sauce and cook for 2 min
  5. Add sauté veggies on the side.
  6. Pour the sauce on the grilled chicken breast and serve Hot

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Chicken Rollets Easy Recipe

Cuisine : Continental

Serves : 2 Pax

Health Content : For every 100 grams Chicken Breast : Protein 31 grams, Calories 165, Fat 3.6 grams.

INGREDIENTS :

  • Minced Chicken 200 grams
  • Red and Yellow Bell peppers small 1pc
  • Capsicum small 1pc
  • Salt to taste (Optional)
  • Pepper to taste
  • Mixed herbs like oregano, basil, chilly flakes
  • Mint sauce as dip (Any other sauce also you can use in place of this)

METHOD :

  1. Take a mixing bowl and add minced chicken along with all the veggies
  2. Add seasoning and mix properly
  3. Take Silver foil and make rolls of the minced chicken
  4. Lock both the sides as toffee
  5. Boil water in a thick bottom pan and cook the rolls for 10min
  6. Open the rolls, cut and present them on a plate with min sauce
  7. Serve hot.

CHEF NOTES :

  • In place of chicken we can also use Soya chunks or Cottage cheese (Paneer)
  • The rolls have to be tightly prepare before boiling in water so that they don’t open in the water
  • The rolls can be kept in the refrigerator and use within a weeks time.

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Whole Chicken Grilled with Herbs Easy Recipe

Cuisine: Continental

Serves: 4pax

INGREDIENTS:

  • Whole Chicken 800gms 1pc
  • Salt to taste
  • Pepper to taste
  • Oregano, Basil, Chilly flakes
  • Olive oil 200ml
  • Butter 100gms
  • Cream to garnish

METHOD

  1. Clean and wash the whole Chicken
  2. Make cuts so that the salt and herbs can enter the chicken
  3. Marinate the whole chicken with salt, pepper, herbs and olive oil and keep for at least 30min
  4. Pre-heat the oven at 160 degree for 30min
  5. Place the whole chicken into the Oven for 45min each side
  6. Then flip the chicken and cook for another 45min
  7. Check and serve hot

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Chicken Satay Easy Recipe with Peanut Butter Sauce

Cuisine: THAI FOOD

Serves: 2 people

Ingredients:

  • Chicken Boneless 500gms
  • Peanut Butter Sauce 150gms
  • Salt to taste
  • Pepper to taste
  • Olive Oil to marinate and grill
  • Lemon 1pc

Method:

  1. Cut the chicken in Thick Slices
  2. Marinate it with Salt, Pepper, lemon and Peanut Butter Sauce
  3. Leave the marinated chicken for atleast 2hours
  4. Heat the pan, add olive oil and grill the chicken putting on Satay sticks
  5. Grill them for 10min and serve hot with the sauce

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