Eggplant And Cheese Parmigiana Easy Recipe

Cuisine: Continental Starter

Serves: 2pax

Ingredients:

  • Eggplant Round 1pcs
  • Cottage Cheese 6 pcs
  • Plum Tomatoes 6 pcs
  • Tomato Ketchup 3-4 tbsp
  • Salt to taste
  • Pepper to taste
  • Cheese 100gms
  • Garlic chopped 2-3 clove
  • Fresh basil if available 6-7leaves
  • Mint for garnish

Method:

  1. Cut the Eggplant into slice and grill it on a hot pan till get brown colour
  2. Blance the Tomatoes in hot water then remove the skin and de-seed it
  3. Fine chop the tomatoes
  4. Take a pan, add olive oil, then chopped garlic, then add all the herbs, cook for a while then add the chopped tomatoes into it
  5. Cook for 10min on a low flame then add tomato ketchup into it and all the spices, tomato sauce is ready
  6. Now take a baking tray, put one slice of eggplant then sauce then cottage cheese then another slice so on till you make 2-3 portions
  7. Keep doing it and make 3-4 portions of 4 slice of eggplant in each portion
  8. Put cheese on the top and grill it in oven for 10min at 160 degree centigrade
  9. Serve hot with garnish of mint leaf

CHEF TIPS:

  • Make sure the eggplant slices are equal
  • Cottage cheese is optional
  • Grill it till it get golden brown colour

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Stuffed Chicken with Teriyaki Sauce Easy Recipe

Cuisine : Continental

Serves : 2pax

Health Content : Protein 40 grams, Fat 6 grams, Carbohydrate 4 grams

INGREDIENTS:

  • Chicken Breast boneless 200 grams
  • Capsicum Medium 1pc
  • Salt to taste
  • Pepper to taste
  • Mixed herbs to taste
  • Red/Yellow bell peppers
  • Beans 50 grams
  • Teryaki Sauce 100ml
  • Broccoli 1/2 pc
  • Baby corn 4-5pcs

METHOD:

  1. Wash and slice the chicken breast and stuff it with chopped veggies
  2. Marinate it with salt, pepper, olive oil
  3. Grill it on the pan for 10min from both sides
  4. Take another pan and add olive oil, chopped garlic, teriyaki sauce and cook for 2 min
  5. Add sauté veggies on the side.
  6. Pour the sauce on the grilled chicken breast and serve Hot

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Grilled Cottage Cheese with Veggies Easy Recipe

Cuisine : Continental

Serves : 2 Pax

Health Content : Protein 28 grams, 20 grams Fat, 1.8 grams Carbohydrate

Oil free and Fat free Recipe

INGREDIENTS :

  • Cottage Cheese 150gms
  • Red/Yellow bell peppers small 1pc
  • Capsicum small 1pc
  • Beans 50gms
  • Broccoli 2-3 small cut pieces
  • Baby Corn 2-3 pcs
  • Salt to taste (optional)
  • Pepper to taste
  • Sesame seed garnish
  • Olive Oil 2 tbsp (optional)
  • Mixed Herbs (Oregano, Basil, Chilly flakes)

METHOD :

  1. Cut the veggies and paneer into triangle dice to diamond cutting
  2. Blanched the Veggies except Peppers and capsicum
  3. Take a pan, first add cottage cheese and grill it properly
  4. Then add all the veggies and sauté for 2-3 min on high flame
  5. Add seasoning into it, toss for 1min
  6. Serve hot or cold with garnish of sesame seed
  7. Drizzle olive oil before serving (Optional)

CHEF NOTES :

  • Try to toss the veggies without any oil to make it healthy
  • Add seasoning and pepper first and then salt
  • Before packing in box make it cool first, to retain the colour and taste
  • Self Life 1 day in refrigerator
  • VEGANS CAN USE SOYA CHEESE OR TOFU IN PLACE OF COTTAGE CHEESE

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Grilled Falafel Hummus Sandwich Easy Recipe

Cuisine : Continental

Serves : 2 Pax

INGREDIENTS

  • Chickpeas 200 grams
  • Sandwich Bread 4pcs
  • Salt to taste
  • Pepper to taste
  • Olive oil to brush before grilling

METHOD

  1. Prepare falafels by this recipe Falafel
  2. Prepare Hummus with this recipe Hummus
  3. Apply Hummus on the bread and then put the falafel patty on it
  4. Place another bread and then grill it
  5. Serve hot with Dip

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